Warm up # 22
1. Power snatch: Work up to a max double
2. For time:
50 Wallballs
50 Hand planted lateral Bench jumps (Place both hands at the head of a bench and jump from one side to the other while keeping your hands in place. Both feet must jump at the same time. This is a double count movement)
50 Bench elevated sit ups (In this movement you lay on a bench with both feet flat on the ground and do sit ups with unanchored feet)
CrossFit Havoc 
We did push press max today instead of power snatch 105 lb max
2. 5:32 20 lb med ball, 25 pounds for the sit ups
Good fun I liked this work out!
1. Power snatch: 80,85,90,92,95 kg x 1
2. 5:00 rx’d