Warm up # 3
1. Pendlay Row: 5,5,5,5,5
2. 8 rounds for time of:
1 pood bottoms up kb press x 6 each side
Single arm ring row x 4 each side
Warm up # 3
1. Pendlay Row: 5,5,5,5,5
2. 8 rounds for time of:
1 pood bottoms up kb press x 6 each side
Single arm ring row x 4 each side
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc
Goliath: 6:42 rx’d