WOD Friday April 13th

Warm up of your choice

Lucky 13

3 rounds for time:

13 push ups

13 situps

13 box jumps @ 20″

13 kb swings @ 1.5 pood

13 45lb push press

13 pullups

13 mountain climbers (double count)

13 knees to elbows

13 walking lunges (each leg)

13 parallel bar dips

13 air squats

13 jumping jacks

13 back extensions