WOD Monday April 16th

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFit

Warm up # 21

1. Overhead Squat: Find 1 rep max

2. “The Berger Beater”

As many rounds as possible in 20 minutes of:

5 Burpees

10 Kettlebell swings @ 1.5 pood

15 Air squats

 

 

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

One thought on “WOD Monday April 16th”

  1. 1. Overhead squat: 225,255,275,305(pr),315(fail)
    2. Rope climb/clean and jerk workout from 2011 games: 8 minutes flat rx’d

Leave a comment