Warm up # 6
“Echo”
As many rounds as possible in 18 minutes of:
18 wallballs
18 Box jumps @ 24″
18 One arm overhead squats with 1 pood kb (9 each arm)
SFC Nic Moses. He is late of 3rd BN, 5th Special Forces Group stationed at Fort Campbell, KY. He was a Special Forces Communications Sergeant with the MOS designator of 18 E. Nic was a great friend, a great Soldier and a Model American. He served on four combat deployments to both Iraq and Afghanistan, only to be murdered in his home by a fellow soldier. During your pain today, please think of Nic’s service to his country, and hope for Justice to be served. Nic was known for his strong and “pretty” legs, so get ready to have your legs blasted. I will end with a common “Nic Moses phrase”, and that is “GO HARD OR GO HOME”. Now, LETS DO THIS!!!
CrossFit Havoc 
Grace @ 225lbs 8:18