We are having a fundraiser WOD THIS SATURDAY at 12:00pm for Ssgt Travis Mills, cousin of Boomer Betts who worked out at CFHavoc last year while stationed at Ft Sill.
Warm up: 5 strict pullups, 10 pushups, 20 situps, 40 jumping jacks
1. Jerk: 1,1,1,1,1
2. 3 rounds for time of:
800 meter run
10 Ring handstand pushups
10 35 lb weighted pullups
CrossFit Havoc 
1. Back squat x 2 reps @ 80% every minute on the minute for 10 minutes – 375 lbs
2. Jerk: 225, 255, 275, 295 (press out), 295
3. Metcon – 20:36 rx’d