We are having a fundraiser WOD THIS SATURDAY at 12:00pm for Ssgt Travis Mills, cousin of Boomer Betts who worked out at CFHavoc last year while stationed at Ft Sill.
Warm up: 2 rounds of
Glute ham raise x 12
Glute ham sit up x 12
1. Deadlift: 3,3,3,3,3
2. 3 Rounds for time of:
800 meter run
100 double unders
CrossFit Havoc 
1. 415, 455, 455, 455 (hurt back) conventional with belt