We are having a fundraiser WOD THIS SATURDAY April 21st at 12:00pm for Ssgt Travis Mills, cousin of Boomer Betts who worked out at CF Havoc last year while stationed at Ft Sill.
Warm up of your choice
5 rounds for time of:
3 Rope climbs
6 Dumbell bench presses @ 3/4 bodyweight
9 Toes to bar
12 Glute ham situps
CrossFit Havoc 