WOD Monday April 23rd

Thank you to everyone who came out this past Saturday. We raised over 600 dollars for Ssgt Mills and his family!

Warm up # 8

1. Front squat x 50 This is one set as heavy as possible. Good luck.

2. 2 rounds for time of:

 20 Clapping pushups

20 Hand relaese pushups

20 Hand release clapping pushups

20 Air squats

20 Tuck jumps

20 Air squat to tuck jumps

“Regardless of what the problem is, the answer is to squat.”

-Greg Glassman