Yo. We are having another strongman contest this year. Check out the link below to find out more.
http://strongmanchallenge.wordpress.com/
We will also be going to the Heart WOD at F5 CrossFit on May 5th. We will meet at the gym at 7 am.
http://www.facebook.com/#!/events/276118812463387/
Warm up # 12
1. Power clean: 1 rep every minute on the minute for 10 minutes. Clean: 1 rep every minute on the minute for 10 minutes. Try and add weight for the Cleans.
2. As many rounds as possible in 8 minutes of:
8 pullups
8 Kettlebell figure 8’s @ 1.5 pood/ 1 pood
CrossFit Havoc 
1. 115 kg on all power cleans, 125 kg x 8 cleans, 130 kg x 2 cleans, 142x,142x,142x,142x,142(pr)
2. 10 rounds + 8 pullups