WOD Wednesday April 25th

Yo. We are having another strongman contest this year. Check out the link below to find out more.

http://strongmanchallenge.wordpress.com/

We will also be going to the Heart WOD at F5 CrossFit on May 5th. We will meet at the gym at 7 am.

http://www.facebook.com/#!/events/276118812463387/

Warm up # 7

“Nancy ”

5 rounds for time of:

400 meter run

95 lb overhead squat x 15 reps