Yo. We are having another strongman contest this year. Check out the link below to find out more.
http://strongmanchallenge.wordpress.com/
We will also be going to the Heart WOD at F5 CrossFit on May 5th. We will meet at the gym at 7 am.
http://www.facebook.com/#!/events/276118812463387/
Warm up of your choice
1. For time:
100 Kb snatches (50 each side) @ 1.5 pood
Everytime you set the kettbell on the ground perform 20 airsquats.
2. Amrap in 8 minutes of
10 Box jumps @ 30″
10 Sumo deadlift high pulls @ 95 lbs
10 Toes to bar
CrossFit Havoc 
1. snatches- 4:21