WOD Monday April 30th

Yo. We are having another strongman contest this year. Check out the link below to find out more.

http://strongmanchallenge.wordpress.com/

We will also be going to the Heart WOD at F5 CrossFit on May 5th. We will meet at the gym at 7 am.

http://www.facebook.com/#!/events/276118812463387

Warm up # 17

1. Back squat: 5,5,5,5,5

2. 5 rounds each for time of:

10 Dumbell snatches (5 each side) @ 50 % of bodyweight

15 pullups

Rest 1 minute between efforts