WOD Tuesday May 1st

Today is the 1st. Rent is Due. Thanks.

Yo. We are having another strongman contest this year. Check out the link below to find out more.

http://strongmanchallenge.wordpress.com/

We will also be going to the Heart WOD at F5 CrossFit on May 5th. We will meet at the gym at 7 am.

http://www.facebook.com/#!/events/276118812463387

Warm up # 11

1. Strict press: 5,5,5,5,5

2. 50 meter sled sprint x 4

Rest 2 minutes between efforts

3. 50 meter sandbag sprint x 4

Rest 2 minutes between efforts

       If this happens to your mits, then you need to start using one of these: