Yo. We are having another strongman contest this year. Check out the link below to find out more.
http://strongmanchallenge.wordpress.com/
We will also be going to the Heart WOD at F5 CrossFit on May 5th. We will meet at the gym at 7 am.
http://www.facebook.com/#!/events/276118812463387
Warm up # 2
” Curly Sue”
30 Deadlifts @ 315
15 Muscle ups
30 Thrusters @ 155
15 Muscle ups
30 Squat cleans @ 155
15 Muscle ups
CrossFit Havoc 
50:04 rx’d ill never do this workout agian its the devil
27:30 rx’d. Got 25:15 last year. Slooow cleans at the end.