Yo. We are having another strongman contest this year. Check out the link below to find out more.
http://strongmanchallenge.wordpress.com/
We will also be going to the Heart WOD at F5 CrossFit on May 5th. We will meet at the gym at 7 am.
http://www.facebook.com/#!/events/276118812463387
Warm up # 1
1. Max reps in 3 minute intervals of these movements
Double unders
2 Pood swings
Wallballs
Pistols
CrossFit Havoc 
1. snatch up to 95 kg x 3 reps – weak.
2. 10,8,6,4,2 reps of:
70 kg snatch
40″ box jumps
8:41