WOD Friday May 4th

Yo. We are having another strongman contest this year. Check out the link below to find out more.

http://strongmanchallenge.wordpress.com/

We will also be going to the Heart WOD at F5 CrossFit on May 5th. We will meet at the gym at 7 am.

http://www.facebook.com/#!/events/276118812463387

“Yo momma so crazy”

For time:

115lb Snatch x 30 reps

115lb Thruster x21

Pullups x 21

115lb Thruster x 15

Pullups x 15

115lb Thruster x 9

Pullups x 9

115lb Clean and jerk x 30 reps