WOD Monday May 7th

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFit

Yo. We are having another strongman contest this year. Check out the link below to find out more.http://strongmanchallenge.wordpress.com/

Warm up # 5

1. Front squat: 1,1,1,1,1

2. 2012 CrossFit Games Regional: Individual Event 1

“Diane”

21-15-9 reps of:
225 pound Deadlift
Handstand push-ups

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

2 thoughts on “WOD Monday May 7th”

  1. 1. 125 kg c&j emotm x 10 min missed 4 jerks
    2. Back squat 425 x 2 x 2 way heavy!
    3. Diane: 4:10 (pr)

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