WOD Tuesday May 8th

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFit

Yo. We are having another strongman contest this year. Check out the link below to find out more.http://strongmanchallenge.wordpress.com/

Warm up # 13

1. Weighted pullup: 5,5,5,5,5

2. “Elizabeth”

21,15,9 reps for time of:

135 lb Clean

Ring dips

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

2 thoughts on “WOD Tuesday May 8th”

  1. 1. 125 kg c&j emotm x 10 min. No misses today.
    2. Pullups: 53,70,80,90,95lbs little kip on the last rep @ 95lbs
    3. Elizabeth: 7:14 (pr)

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