Yo. We are having another strongman contest this year. Check out the link below to find out more.http://strongmanchallenge.wordpress.com/
Warm up # 1
“Cindy”
As many rounds as possible in 20 minutes of:
5 Pullups
10 Pushups
15 Air squats
Or
“Cindysaurus”
As many rounds as possible in 20 minutes of:
5 Rope climbs
10 Weighted pushups @ 45 lbs
15 Back squats @ 135lbs
CrossFit Havoc 