Warm up # 23
1. Behind the neck jerk: 1,1,1,1,1,1,1,1,1,1
2. “Annie”
50,40,30,20,10 reps for time of:
Double unders
Sit ups
Warm up # 23
1. Behind the neck jerk: 1,1,1,1,1,1,1,1,1,1
2. “Annie”
50,40,30,20,10 reps for time of:
Double unders
Sit ups
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc
1. Back squat: 345 x 10 x 2 sets
Max reps @ 225 in 60 seconds: 26 reps
2. Annie unanchored with 150 meter runs between sets:
12:50
HI JIM AND FAMILY- MISS YOU GUYS VERY MUCH!!!!KEEP UP THE FANTASTIC WORK!CONGRATS ON YOUR NEW GYM !SAY HI TO THE FAMILY FOR ME WISH I WAS THERE WITH ALL OF YOU!
OMG…..Sir! We are looking at this with your wifey!