Warm up:
Sotts press x 15
Glute ham raise x 15
x 2 rounds
1. Overhead Squat x 50 reps (This is one set as heavy as possible)
2. Every minute on the minute for 20 minutes:
2 Deadlifts
2 Hang power cleans
1 Jerk
WOD Monday May 14th
Warm up:
Sotts press x 15
Glute ham raise x 15
x 2 rounds
1. Overhead Squat x 50 reps (This is one set as heavy as possible)
2. Every minute on the minute for 20 minutes:
2 Deadlifts
2 Hang power cleans
1 Jerk
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc
1. 120 lb OHS x 50 – way hard!
2. 205 x 5 rounds, 210 x 5 rounds, 215 x 5 rounds, 220 x 4 rounds, 240lbs x 1 round
“Just because we rode bikes for 4 hours you think you can give us this bullshit in a cup and call it ice cream? Have you ever actually had Ice Cream? Did you grow up in Soviet bloc Poland or something? Your hospitality is unremarkable and possibly offensive.”