Warm up # 13
Sorry guys…
For time:
Muscle ups x 20
135 lb Thruster x 20
135 lb Strict press x 20
Knees to elbows x 20
Glute ham sit ups x 20
Toes to bar x 20
Lateral barbell jumps x 20
30″ box jumps x 20
Burpees x 20
Warm up # 13
Sorry guys…
For time:
Muscle ups x 20
135 lb Thruster x 20
135 lb Strict press x 20
Knees to elbows x 20
Glute ham sit ups x 20
Toes to bar x 20
Lateral barbell jumps x 20
30″ box jumps x 20
Burpees x 20
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc
21:40, no rx and I cheated a little (i couldn’t get my toes to the bar : /)
1. WOD: as rx’d – 17:22
2. “Brian” as rx’d ( no rack) – 11:58
25:41 (MUs with band)
Jim, do you make everyone sign a death liability waiver beforehand?
Really, Jim? 20 muscle ups? Really!?