Warm up # 19
1. Weighted Pullups: 3,3,3,3,3
2. Five rounds for time of:
135 pound Power clean x 10
Wallballs x 15
Warm up # 19
1. Weighted Pullups: 3,3,3,3,3
2. Five rounds for time of:
135 pound Power clean x 10
Wallballs x 15
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc
1. 90,90,108,108,108
2. 7:38 rx’d – felt slow