Warm up # 10
1. Back squat: 3,3,3,20
2. 3 rounds for time of:
2 pood kettlebell swings x 30
Ring pushups x 30
Warm up # 10
1. Back squat: 3,3,3,20
2. 3 rounds for time of:
2 pood kettlebell swings x 30
Ring pushups x 30
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc
1. Snatch up to 105 x 1,1,1 – no misses!
2. Clean and jerk up to 130kg x 1,1,1 – no misses!
3. Squat 405,410,415- all felt heavy
3. 9:20 rx’d – slow.