WOD Tuesday May 22nd

CrossFit Havoc will be hosting a Strongman contest on June 23rd. Check the link for details: http://strongmanchallenge.wordpress.com/

Warm up # 14

1. Deadlift: 3,3,3,20

2. 8 rounds for time of:

Bodyweight Power clean x 4

Bodyweight jerk x 1

Pullups x 8

This is what you call giving your all.