CrossFit Havoc will be hosting a Strongman contest on June 23rd. Check the link for details: http://strongmanchallenge.wordpress.com/
Warm up # 8
For time:
400 meter run
300 Double unders
200 Jumping lunges ( 100 per leg )
100 Burpees
400 meter run
Break up Double unders , lunges, and burpees as needed.
( I would do 10 sets of 30, 20 and 10)
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