ATTENTION!! STARTING JUNE 1st WE WILL BE CHANGING OUR CLASS STRURCTURE. CLASSES WILL NOW BE 4:30-5:30, 5:30-6:30, AND 6:30-7:30. THANK YOU.
CrossFit Havoc will be hosting a Strongman contest on June 23rd. Check the link for details: http://strongmanchallenge.wordpress.com/
Warm up # 22
1. Snatch balance: Work up to 1 rep max
2. 20,15,10,5 reps for time of:
135 lb Overhead squat
Toes to bar or Glute ham situps (your choice)
CrossFit Havoc 
1. Complex x 5 rounds @ 185 lbs : 1 power snatch, 1 hang squat snatch, 1 drop snatch – no misses
2. metcon- 5:25 with ghsu’s