WOD Friday May 25th

ATTENTION!! STARTING JUNE 1st WE WILL BE CHANGING OUR CLASS STRURCTURE. CLASSES WILL NOW BE 4:30-5:30, 5:30-6:30, AND 6:30-7:30. THANK YOU.

CrossFit Havoc will be hosting a Strongman contest on June 23rd. Check the link for details: http://strongmanchallenge.wordpress.com/

Warm up of your choice

2 rounds of:

Kipping pullups x max reps

Wait 3 minutes

Strict pullups x max reps

Wait 3 minutes

Handstand pushups x max reps

Wait 3 minutes

2 minutes of wall climbs for max reps

Wait 3 minutes