ATTENTION!! STARTING JUNE 1st WE WILL BE CHANGING OUR CLASS STRURCTURE. CLASSES WILL NOW BE 4:30-5:30, 5:30-6:30, AND 6:30-7:30. THANK YOU.
CrossFit Havoc will be hosting a Strongman contest on June 23rd. Check the link for details: http://strongmanchallenge.wordpress.com/
Warm up # 20
1. Clean and jerk: work up to a heavy single x 5 attempts
2.
DT In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J. First posted 13 April 2009 |
Five rounds of:
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For time |
CrossFit Havoc 