WOD Tuesday May 29th

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFit

ATTENTION!! STARTING JUNE 1st WE WILL BE CHANGING OUR CLASS STRURCTURE. CLASSES WILL NOW BE 4:30-5:30, 5:30-6:30, AND 6:30-7:30. THANK YOU.

CrossFit Havoc will be hosting a Strongman contest on June 23rd. Check the link for details: http://strongmanchallenge.wordpress.com/

Warm up # 7

GRIFF

SSgt Travis Griffin
In honor of USAF SSgt Travis L. Griffin, 28, who was killed April 3, 2008 in the Rasheed district of Baghdad by an IED strike to his vehicle.

Travis is survived by his son Elijah.

First posted 9 June 2008
  • Run 800 meters
  • Run 400 meters backwards
  • Run 800 meters
  • Run 400 meters backwards
 For time

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

One thought on “WOD Tuesday May 29th”

  1. 1. Clean and jerk: 115,120,125,130,137(pr),140(pr)
    2. 14:06 rx’d – fat and slow.

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