ATTENTION!! STARTING JUNE 1st WE WILL BE CHANGING OUR CLASS STRUCTURE. CLASSES WILL NOW BE 4:30-5:30, 5:30-6:30, AND 6:30-7:30. THANK YOU.
CrossFit Havoc will be hosting a Strongman contest on June 23rd. Check the link for details: http://strongmanchallenge.wordpress.com/
Warm up # 25
| BRENTON
He is survived by his wife Lisa, his son Quinn, and daughter Kayliegh. First posted October 21 2010 |
Five rounds of: Bear crawl 100 feet Standing broad-jump, 100 feet Do three Burpees after every five broad-jumps. If you’ve got a twenty pound vest or body armor, wear it. |
For Time |
CrossFit Havoc 