Yo. We are having another strongman contest this year. Check out the link below to find out more. http://strongmanchallenge.wordpress.com/ We will also be going to the Heart WOD at F5 CrossFit on May 5th. We will meet at the gym at 7 am. http://www.facebook.com/#!/events/276118812463387 Warm up # 1 1. Max reps in 3 minute intervals of theseContinue reading “WOD Thursday May 3rd”
Monthly Archives: May 2012
WOD Wdnesday May 2nd
Yo. We are having another strongman contest this year. Check out the link below to find out more. http://strongmanchallenge.wordpress.com/ We will also be going to the Heart WOD at F5 CrossFit on May 5th. We will meet at the gym at 7 am. http://www.facebook.com/#!/events/276118812463387 Warm up # 2 ” Curly Sue” 30 Deadlifts @ 315 15 Muscle upsContinue reading “WOD Wdnesday May 2nd”
WOD Tuesday May 1st
Today is the 1st. Rent is Due. Thanks. Yo. We are having another strongman contest this year. Check out the link below to find out more. http://strongmanchallenge.wordpress.com/ We will also be going to the Heart WOD at F5 CrossFit on May 5th. We will meet at the gym at 7 am. http://www.facebook.com/#!/events/276118812463387 Warm up # 11Continue reading “WOD Tuesday May 1st”
CrossFit Havoc 