WOD Monday June 4th

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFit

Rent is Due. Thanks!

CrossFit Havoc will be hosting a Strongman contest on June 23rd. Check the link for details: http://strongmanchallenge.wordpress.com/

Warm up # 1

1. Front Squat: 5,5,5,5,5

2. Within 15 minutes Complete 3 rounds of:

1.5 pood Turkish get up x 1.5 (right side)

1.5 pood Snatch x 10 (right side)

1.5 pood Turkish get up x .5 (right side)

1.5 pood Turkish get up x 1.5 (left side)

1.5 pood Snatch x 10 (left side)

1.5 pood Turkish get up x .5 (left side)

Once you have completed 3 rounds, use the remainder of the 15 minutes to perform as many 1.5 pood snatches as possible.

 

 

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

2 thoughts on “WOD Monday June 4th”

  1. This one sounded easier than it was, as I have never attempted a Turkish Get Up, nor have I attempted a snatch with a kettlebell. Upon completion, I realized my ignorance, haha.

  2. 1. Snatch 100kg every minute on the minute for 15 minutes. 114kg x 0, 114kg x 0

    2. 129 snatches

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