WOD Monday June 11th

CrossFit Havoc will be hosting a Strongman contest on June 23rd. Check the link for details: http://strongmanchallenge.wordpress.com/

Warm up # 24

1. Back squat: Find 1 rep max

2. 3 rounds for time of:

Rope climb x 4

Wall climbs x 4 or Handstand walk x 40 feet

High box jump x 8 (high means really high)