Due to unforseen circumstances we will not be having the Strongman Challenge on June 23rd.
Instead we will be having a Pot Luck/Barbeque at the gym on the 23rd at 1pm. Come eat and hang out. See sign up sheet at the gym.
Warm up : 2 min of handstand hold
1. Strict Press: 3,3,3,3,3
2. Run 400 meters
115lb Snatch x 10
Run 300 meters
115lb Snatch x 10
Run 200 meters
115lb Snatch x 10
Run 100 meters
115 Snatch x 10
CrossFit Havoc 
EMOTM x 10 min: 162 kg back squat x 2
I like that WOD!!! I got so tired at the end, that I had no choice but to have good form. I’ve been really working on my snatches; they are coming along.