WOD Friday June 15th

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFit

Warm up of your choice

As many rounds as possible in 20 minutes of:

Sit ups x 15

Double unders x 15

135 lb Deadlift x 15

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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