Warm up # 5
1. Every minute on the minute for 10 minutes: Back squat x 2 reps @ 80% of your 1 rep max
2. For time:
95 lb overhead squat x 50
Pullups x 40
95 lb strict press x 30
Toes to bar x 20
Warm up # 5
1. Every minute on the minute for 10 minutes: Back squat x 2 reps @ 80% of your 1 rep max
2. For time:
95 lb overhead squat x 50
Pullups x 40
95 lb strict press x 30
Toes to bar x 20
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc
Back squats @ 170 kg