This Saturday we are having a Pot-Luck/Barbeque at the Gym at 1pm. See sign up sheet at Gym.
Warm up # 18
6 rounds for time of:
315 Deadlift x 6
45 lb Weighted pullup x 6
Ring handstand pushups x 6 0r Ring pushups x 12
This Saturday we are having a Pot-Luck/Barbeque at the Gym at 1pm. See sign up sheet at Gym.
Warm up # 18
6 rounds for time of:
315 Deadlift x 6
45 lb Weighted pullup x 6
Ring handstand pushups x 6 0r Ring pushups x 12
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc
GREAT PICTURE-WANT TO SEE MORE PICTURES OF WOMEN WITH GREAT MUSCLES WORKING HARD
Deffinately one of the harder workouts I have done at Crossfit Havoc, the deadlifts kicked my butt, er my lower back…
atta GIRL!