Warm up # 17
“The Solstice”
75 lb Thruster x 40
Run 400 meters with 45 lb plate
Wallballs x 40
Run 400 meters
45 lb Weighted pushup x 40
Run 400 meters with 45 lb plate
75 lb sumo deadlift high pull x 40
Run 400 meters
Warm up # 17
“The Solstice”
75 lb Thruster x 40
Run 400 meters with 45 lb plate
Wallballs x 40
Run 400 meters
45 lb Weighted pushup x 40
Run 400 meters with 45 lb plate
75 lb sumo deadlift high pull x 40
Run 400 meters
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc
19:50 rx’d
I can’t wait to see Jim run!
oh man, great for a last day at crossfit havoc.