Warm up # 12
1. Clean : work up to a 1 rep max
2. 3 rounds for time of:
60 Double unders
10 Hang cleans @ 135 lbs
Warm up # 12
1. Clean : work up to a 1 rep max
2. 3 rounds for time of:
60 Double unders
10 Hang cleans @ 135 lbs
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc
1. Clean and jerk 125,130,130,130,132(f),132kg
2. Metcon: 6:52