Yo. Come to the Barbeque at the gym on Saturday @ 1 pm. Bring some grub, sign up sheet at the gym.
Warm up of your choice
1. Weighted dips: 10,8,6,4,2
2. For time: 100 kb swings @ 1.5/1 pood
3. Max effort 1000 meter row
Yo. Come to the Barbeque at the gym on Saturday @ 1 pm. Bring some grub, sign up sheet at the gym.
Warm up of your choice
1. Weighted dips: 10,8,6,4,2
2. For time: 100 kb swings @ 1.5/1 pood
3. Max effort 1000 meter row
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc