WOD Monday June 25th

Warm up # 23

1. Front squat: 3,3,3,3,3

2. 21-15-9 reps for time of:
225 pound Deadlift
95 pound Thruster

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida View more posts