WOD Tuesday June 26th

Warm up # 7

For time:

Row 300 meters

30 Handstand pushups

30 Glute ham situps

30 Air squats

30 Box jumps @ 30″

30 Burpees

30 Pullups

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida View more posts