WOD Wednesday June 27th

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFit

Warm up # 14

“Scotty”

For time:

6 L pullups

27 Overhead squats 115lbs

8 25lb weighted pullups

7 pullups

6 L pullups 

27 Front squats 115lbs

8 25lb weighted pullups

7 pullups

6 L pullups

27 Back squats 115lbs

8 25lb weighted pullups

7 pullups

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

2 thoughts on “WOD Wednesday June 27th”

  1. 16:47 RX’d
    I definately was smoked. I did Grace this morning in 3:39 and then ran 3 miles in 24:00. All in all, I saw my life flash before my eyes during and after this insane WOD. I LOVE IT!!!!!!

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