WOD Thursday June 28th

Warm up # 22

1. Hang snatch: 1,1,1,1,1

2. 10 rounds for time of:

5 Pushups

10 Sit ups

15 Air squats

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida View more posts