Warm up of you choice
“You don’t win friends with salad”
For time:
3500 meter row
35 Clean and jerks @ 95 lbs
35 Glute ham sit ups
35 Kettlebell swings @ 1.5 pood
35 Pullups
Warm up of you choice
“You don’t win friends with salad”
For time:
3500 meter row
35 Clean and jerks @ 95 lbs
35 Glute ham sit ups
35 Kettlebell swings @ 1.5 pood
35 Pullups
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc
Did this at home. 26:34 Rx, tough work in the heat.