Warmup # 13
1. Back Squat 5×5 @ 85% or heavy
2. Amrap in 10 minutes of
5 kettlebell snatches each arm @ 2 pood
2 rope climbs
20 air squats
Warmup # 13
1. Back Squat 5×5 @ 85% or heavy
2. Amrap in 10 minutes of
5 kettlebell snatches each arm @ 2 pood
2 rope climbs
20 air squats
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc