warmup # 1
1. Push press 3 x 5
2. For time of
42 wall balls
21 ring dips
30 wall balls
15 ring dips
18 wall balls
9 ring dips
warmup # 1
1. Push press 3 x 5
2. For time of
42 wall balls
21 ring dips
30 wall balls
15 ring dips
18 wall balls
9 ring dips
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc