warmup # 3
“Old red white and blue”
tabata of the following
burpees
burpee pullups
burpee box jump @ 20′
burpee lateral jumps
score is least amount of each added together.
warmup # 3
“Old red white and blue”
tabata of the following
burpees
burpee pullups
burpee box jump @ 20′
burpee lateral jumps
score is least amount of each added together.
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc